chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 26, 2018

Performed at: Vintage CrossFit
Description: AMRAP 12 Mins
12 Dumbbell Snatch @ 50/35lbs (scale 35 lbs)
25 Abmat Sit Ups
30 Double Unders (scale 20)

Target: 4+ rounds for everyone, 5+ for advanced

Beginner: 40/25#; 50 Single Unders or 3 sets of 10 Singles + 1 DU Attempts
Intermediate: Rx
Advanced: 15 GHD Sit Ups
Results: 4 rounds 24 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/26/2018 AMRAP 12 Mins
12 Dumbbell Snatch @ 50/35lbs (scale 35 lbs)
25 Abmat Sit Ups
30 Double Unders (scale 20)

Target: 4+ rounds for everyone, 5+ for advanced

Beginner: 40/25#; 50 Single Unders or 3 sets of 10 Singles + 1 DU Attempts
Intermediate: Rx
Advanced: 15 GHD Sit Ups		 4 rounds 24 reps
Workout Scaled