Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

March 26, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/26/2018
Description: For Time:
75 Clean & Jerk @ 50% Body weight
*Every 25 reps do 25 double unders.
Finish with double unders

Post Time!
Scaling/modifications shown at gym on whiteboard.
Results: 8m 34s
Performed as RX
Warmup: 1min Single skips
Barbell Warm-up-empty bar
5 Front Squats
5 Hang clean
5 Presses
5 Back Squats

1 similar workout

Date Name WorkoutDescription Results
03/26/2018 03/26/2018 For Time:
75 Clean & Jerk @ 50% Body weight
*Every 25 reps do 25 double unders.
Finish with double unders

Post Time!
Scaling/modifications shown at gym on whiteboard.

 8m 34s
Performed as RX