Karen Tilstra

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
62
Height:
5' 10"
Weight:
150 lbs

March 24, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: CrossFit Open 18.5
Description: Complete as many rounds as possible in 7min of:
3 Thrusters 35lbs
3 Jumping pull-ups
6 thrusters
6 jumping pull-ups
9 thrusters
9 Jumping pull-ups
12 thrusters
12 jumping pull-ups
15 thrusters
15 Jumping pull-ups
etc.. add 3 reps per round

Post total reps!
Results: 98 reps
Workout scaled
Modifications at: 35 lb
Jumping Pull Up

1 similar workout

Date Name WorkoutDescription Results
03/24/2018 CrossFit Open 18.5 Complete as many rounds as possible in 7min of:
3 Thrusters 35lbs
3 Jumping pull-ups
6 thrusters
6 jumping pull-ups
9 thrusters
9 Jumping pull-ups
12 thrusters
12 jumping pull-ups
15 thrusters
15 Jumping pull-ups
etc.. add 3 reps per round

Post total reps!		 98 reps
Workout Scaled