Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

March 24, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Mar 19-24, 2018
Description:	For Time: 3 Deadlifts 185/135lbs 3 Pull-ups 6 Deadlifts 6 Pull-ups 9 Deadlifts 9 Pull-ups 12 Deadlifts 12 Pull-ups Post time! Scale as needed.
Results:	4m 33s Performed as RX

Date	Name	WorkoutDescription	Results
03/24/2018	Challenge of the Week Mar 19-24, 2018	For Time: 3 Deadlifts 185/135lbs 3 Pull-ups 6 Deadlifts 6 Pull-ups 9 Deadlifts 9 Pull-ups 12 Deadlifts 12 Pull-ups Post time! Scale as needed.	4m 33s Performed as RX