Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 23, 2018

Performed at: Sheepdog CrossFit
Description: 4 RFT:
400 M Run
then 3 rounds of
5 Pull Ups
10 Push Ups (HR)
15 Squats
Results: 23m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/23/2018 4 RFT:
400 M Run
then 3 rounds of
5 Pull Ups
10 Push Ups (HR)
15 Squats		 23m 08s
Performed as RX