Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 24, 2018

Performed at: Sheepdog CrossFit
Description: 5 Rounds for Reps
1 min work, 1 min rest; 2 min work, 2 min rest; 3 min work, 3 min rest; 4 min work, 4 min rest; 5 min work.

10 Wall Balls
10 Toes to Bar
10 HR Push Ups
10 Box Jumps
10 CTB Pull Ups

Start at the top of the list for each AMRAP
Results: 238 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/24/2018 5 Rounds for Reps
1 min work, 1 min rest; 2 min work, 2 min rest; 3 min work, 3 min rest; 4 min work, 4 min rest; 5 min work.

10 Wall Balls
10 Toes to Bar
10 HR Push Ups
10 Box Jumps
10 CTB Pull Ups

Start at the top of the list for each AMRAP		 238 reps
Performed as RX