Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 22, 2018

Performed at: Vintage CrossFit
Description: 5 Rounds
12 Pistols
9 Hang Power Snatch 95/65lbs
6 Bar Muscle Ups


Time cap: 15 Minutes
The goal is unbroken snatches and 2 sets or less on the muscle ups, scale volume appropriately.

Beginner: 12 Alternating Sandbag Box Step Ups; 65/35; 9/6 Calorie Ski
Intermediate: Pistols to box or Assisted using upright/band; 80/50#; Banded Bar Muscle Ups or 3 Chest to Bar Pull Ups with contact point as low as possible
Advanced: Rx
Results: 15m 00s
Workout scaled
Modifications at: Pistol squats done using assistance of rig bar. 65lb hang power snatch. 9 cal ski.
Athlete's Notes: 3 rounds and 10 pistol squats

1 similar workout

Date Name WorkoutDescription Results
03/22/2018 5 Rounds
12 Pistols
9 Hang Power Snatch 95/65lbs
6 Bar Muscle Ups


Time cap: 15 Minutes
The goal is unbroken snatches and 2 sets or less on the muscle ups, scale volume appropriately.

Beginner: 12 Alternating Sandbag Box Step Ups; 65/35; 9/6 Calorie Ski
Intermediate: Pistols to box or Assisted using upright/band; 80/50#; Banded Bar Muscle Ups or 3 Chest to Bar Pull Ups with contact point as low as possible
Advanced: Rx		 15m 00s
Workout Scaled