Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 22, 2018

Performed at: Vintage CrossFit
Description: EMOM 10 Minutes
1 Squat Clean and Jerk
80%
Results: 85-85-85-85-85-95-95-95-95-95 lbs
Performed as RX
Warmup: 3 Steady Rounds
Row 300m
10 light Snatch Balance
10 Jump Squats

1 similar workout

Date Name WorkoutDescription Results
03/22/2018 EMOM 10 Minutes
1 Squat Clean and Jerk
80%		 85-85-85-85-85-95-95-95-95-95 lbs
Performed as RX