Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 20, 2018

Performed at: Vintage CrossFit
Description: Back Squat 4-4-4-4
(Start around 80%)
SLIGHTLY HEAVIER THAN WEEK 1
Results: 95-115-125-135 lbs
Performed as RX
Warmup: Steady 6 Min AMRAP
20 Walking Lunge Steps
15 Sit Ups
10 Calorie Row

1 similar workout

Date Name WorkoutDescription Results
03/20/2018 Back Squat 4-4-4-4
(Start around 80%)
SLIGHTLY HEAVIER THAN WEEK 1		 95-115-125-135 lbs
Performed as RX