Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 21, 2018

Performed at: Sheepdog CrossFit
Description: Run 6 x 400m

Run sub 1:50
Rest 90 sec
Results: 10m 46s
Performed as RX
Athlete's Notes: Above is total run time

1 - 1:44
2 - 1:46
3 - 1:46
4 - 1:49
5 - 1:48
6 - 1:39

1 similar workout

Date Name WorkoutDescription Results
03/21/2018 Run 6 x 400m

Run sub 1:50
Rest 90 sec		 10m 46s
Performed as RX