Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

March 21, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/21/2018
Description:	6 rounds for Time: 5 Power Cleans 115/85lbs 10 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 95/65 LVL2: 105/75lbs LVL3: RX'd
Results:	8m 14s Performed as RX

Date	Name	WorkoutDescription	Results
03/21/2018	03/21/2018	6 rounds for Time: 5 Power Cleans 115/85lbs 10 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 95/65 LVL2: 105/75lbs LVL3: RX'd	8m 14s Performed as RX