Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 20, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/20/2018
Description:	Front Squat 5-5-5-5-5 10@60% of 5rep. Linear Sets Post load!
Results:	125 lbs Performed as RX

Date	Name	WorkoutDescription	Results
03/20/2018	03/20/2018	Front Squat 5-5-5-5-5 10@60% of 5rep. Linear Sets Post load!	125 lbs Performed as RX