Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 14, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180314
Description: A.
Every 2 minutes, for 14 minutes (7 sets):
Back Squat
*Set 1 5 reps @ 70-74% of 1-RM
*Set 2 5 reps @ 75-79%
*Set 3 3 reps @ 80-84%
*Set 4 2 reps @ 85-89%
*Sets 5-7 2 reps @ 90-94%

B.

For time:
40 Wall Ball Shots (20/14 lbs)
20 Burpee Box Jump-Overs (24/20)
30 Wall Ball Shots
15 Burpee Box Jump-Overs
20 Wall Ball Shots
10 Burpee Box Jump-Overs
Results: 12m 00s
Performed as RX
Athlete's Notes: At Chris Drake’s by myself. Did not do part A. Only the metcon. Lost count and probably did about 2 extra burpee box jump overs.

WBs were 30/10-15/10/5-20
BBJOs were steady, but not very fast.

1 similar workout

Date Name WorkoutDescription Results
03/14/2018 Invictus 180314 A.
Every 2 minutes, for 14 minutes (7 sets):
Back Squat
*Set 1 5 reps @ 70-74% of 1-RM
*Set 2 5 reps @ 75-79%
*Set 3 3 reps @ 80-84%
*Set 4 2 reps @ 85-89%
*Sets 5-7 2 reps @ 90-94%

B.

For time:
40 Wall Ball Shots (20/14 lbs)
20 Burpee Box Jump-Overs (24/20)
30 Wall Ball Shots
15 Burpee Box Jump-Overs
20 Wall Ball Shots
10 Burpee Box Jump-Overs		 12m 00s
Performed as RX