Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | CrossFit Open 18.4 |
Description: | For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk Time cap: 9 min. Post total reps! |
Results: | 165 reps Workout scaled |
Athlete's Notes: | 8:22 |