chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 19, 2018

Performed at: Vintage CrossFit
Description: AMRAP 10:00
2 Power Cleans 195/125lbs (scale 125 lbs)
8 Box Jump Over 24/20"
12/8 Calorie Row

Target: 4+ rounds for everyone, 5+ for advanced.

Beginner: 115/75; 20/16" Box Jump Overs
Intermediate: 155/105
Advanced: Rx
Results: 4 rounds 12 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/19/2018 AMRAP 10:00
2 Power Cleans 195/125lbs (scale 125 lbs)
8 Box Jump Over 24/20"
12/8 Calorie Row

Target: 4+ rounds for everyone, 5+ for advanced.

Beginner: 115/75; 20/16" Box Jump Overs
Intermediate: 155/105
Advanced: Rx		 4 rounds 12 reps
Workout Scaled