Brittney Duryea

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
22
Height:
5' 5"
Weight:
--

March 19, 2018

Performed at: Keshequa High School
Workout Name: Q3-W5 BENCHPRESS BENCHMARK #3
Description: Determining 1-Rep Max Benchpress

Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max.

Warm-Up
1 set X 10 reps @ 30%

Work up in weight and do no more than 4 reps per weight.

If comfortable, use a spotter and attempt a max weight.
Results: 205 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/19/2018 Q3-W5 BENCHPRESS BENCHMARK #3 Determining 1-Rep Max Benchpress

Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max.

Warm-Up
1 set X 10 reps @ 30%

Work up in weight and do no more than 4 reps per weight.

If comfortable, use a spotter and attempt a max weight.		 205 lbs
Performed as RX
01/02/2018 Q2-W6 BENCHPRESS BENCHMARK #2 Determining 1-Rep Max Benchpress

Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max.

Warm-Up
1 set X 10 reps @ 30%

Work up in weight and do no more than 4 reps per weight.

If comfortable, use a spotter and attempt a max weight.		 85 lbs
Performed as RX