Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

March 19, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/19/2018
Description:	For time: 2-4-6-8-10-12-14 reps of: Clusters 75/45lbs Toes to Bar Post time! LVL1M: 2-8 reps. light weight, HKR LVL1: 2-12 reps 55/25lbs, HKR LVL2: 65/35lbs K2C LVL3: RX'd
Results:	9m 34s Performed as RX

Date	Name	WorkoutDescription	Results
03/19/2018	03/19/2018	For time: 2-4-6-8-10-12-14 reps of: Clusters 75/45lbs Toes to Bar Post time! LVL1M: 2-8 reps. light weight, HKR LVL1: 2-12 reps 55/25lbs, HKR LVL2: 65/35lbs K2C LVL3: RX'd	9m 34s Performed as RX