Andrea Blanco

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

November 4, 2017

Performed at: OPEN 2018 CROSSBOX 6.15
Workout Name: 18.3
Description: .
Results: 514 reps
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
11/04/2017 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
Women use 10-lb. dumbbell

Time cap: 12 minutes to complete 18.2 AND 18.2a		 12m 5s
Performed as RX
11/04/2017 18.2 A Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a		 0 lbs
Performed as RX
11/04/2017 18.1 ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:

---> 8 Hanging knee-raises
---> 10 dumbbell hang clean and jerks
--->12-cal. row

Scaled:
Women use 10-lb. dumbbell

Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de 		228 reps
Performed as RX
11/04/2017 18.3 . 514 reps
Performed as RX
11/04/2017 18.4 Workout 18.4

For time:
21 deadlifts, 85 lb.
21 hand-release push-ups
15 deadlifts, 85 lb.
15 hand-release push-ups
9 deadlifts, 85 lb.
9 hand-release push-ups
21 deadlifts, 105 lb.
50-ft. bear crawl
15 deadlifts, 105 lb.
50-ft. bear crawl
9 deadlifts, 105 lb.
50-ft. bear crawl

Time cap: 9 min		 111 reps
Performed as RX