Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

March 14, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/14/2018
Description:	10min AMRAP of: 5 Ground to Overhead 115/85lbs 10 Sit-ups 15 Air Squats Post rounds & reps! LVL1M: 6min light weight LVL1: 8min 95/65lbs LVL2: 105/75lbs LVL3: RX'd
Results:	7 rounds 1 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/14/2018	03/14/2018	10min AMRAP of: 5 Ground to Overhead 115/85lbs 10 Sit-ups 15 Air Squats Post rounds & reps! LVL1M: 6min light weight LVL1: 8min 95/65lbs LVL2: 105/75lbs LVL3: RX'd	7 rounds 1 reps Performed as RX