Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
March 13, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 03/12/2018 |
| Description: | 4 Rounds for Time of: 5 Deadlifts 185/135lbs 15 Push-ups 25 Double Unders Post time! LVL1M: light wieght, single skips LVL1: 145/95lbs, double skips LVL2: Triple Skips LVL3: RX'd |
| Results: | 8m 03s Workout scaled |
| Modifications at: | Triple skips, Rx’d weight and regular push ups |
Like TrackMyPR on facebook