Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

March 13, 2018

Performed at:	Vintage CrossFit
Description:	Front Squat 5x3 (Start around 85%)
Results:	215 lbs Performed as RX
Warmup:	20 Band Pull Aparts 20 Goblet Squats 20 Steps Hip Circle Side Shuffle, each way 20' HS Walk or 3 HS Walk Attempts or 2 Wall Walks

Date	Name	WorkoutDescription	Results
03/13/2018		Front Squat 5x3 (Start around 85%)	215 lbs Performed as RX