Performed at: | Vintage CrossFit |
Description: | 21-15-9-15-21 Wall Balls 20/14lbs Push Ups Sit Ups Beginner: 14/10#; Box Push Ups or Banded Push Ups Intermediate/Advanced: Rx Competitor: 30/20# WB |
Results: | 14m 49s Workout scaled |
Modifications at: | 14# wall balls Last 36 push-ups from knees |