Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 27, 2018

Performed at: Vintage CrossFit
Description: Front Squat 4-4-4-4
(Start around 80%)
Results: 185 lbs
Performed as RX
Warmup: 2 Steady Rounds
12 Double Dumbbell Thrusters
5-15 Push Ups Push Ups
then
2:00 Squat Position Hold against the wall (lying on back)

1 similar workout

Date Name WorkoutDescription Results
02/27/2018 Front Squat 4-4-4-4
(Start around 80%)		 185 lbs
Performed as RX