Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 28, 2018

Performed at: Vintage CrossFit
Description: Split Jerk 2-2-2-2-2-2

Sets 4 & 5 are the heavy sets, lower the weight back to moderate for the final set
Results: 155 lbs
Performed as RX
Warmup: 2 Steady Rounds
10 Perfect Kipping HSPU (limit to two sets) - scaled Kick Up + :20 Hold
12 Lateral Goblet Squats
14/10 Calorie Row

1 similar workout

Date Name WorkoutDescription Results
02/28/2018 Split Jerk 2-2-2-2-2-2

Sets 4 & 5 are the heavy sets, lower the weight back to moderate for the final set		 155 lbs
Performed as RX