Chong Hill

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

March 12, 2018

Performed at:	Vintage CrossFit
Description:	Squat Clean 5x3 Drop and Reset each rep (Start around 80%) SLIGHTLY HEAVIER THAN WEEK 2
Results:	95 - 115 lbs Performed as RX
Warmup:	2 Steady Rounds Row 300/250m 5-15 Push Ups then Frog Pose 2:00

Date	Name	WorkoutDescription	Results
03/12/2018		Squat Clean 5x3 Drop and Reset each rep (Start around 80%) SLIGHTLY HEAVIER THAN WEEK 2	95 - 115 lbs Performed as RX