chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 11, 2018

Performed at: Vintage CrossFit
Workout Name: CrossFit Open 18.3
Description: 2 rounds for time of:
100 double-unders (scale 25 on all DUs)
20 overhead squats (scale 10 @ 65)
100 double-unders
12 ring muscle-ups (scale pull ups)
100 double-unders
20 dumbbell snatches (scale 35 lbs)
100 double-unders
12 bar muscle-ups (scale pull ups)

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes
Results: 1 rounds 25 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/11/2018 CrossFit Open 18.3 2 rounds for time of:
100 double-unders (scale 25 on all DUs)
20 overhead squats (scale 10 @ 65)
100 double-unders
12 ring muscle-ups (scale pull ups)
100 double-unders
20 dumbbell snatches (scale 35 lbs)
100 double-unders
12 bar muscle-ups (scale pull ups)

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes		 1 rounds 25 reps
Workout Scaled