Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

March 5, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Feb 26-Mar 3, 2018
Description: 1-3-5-7-9 reps of:
Push Press (65% of BW)
Pull-ups
Burpees

Post time!
LVL1M: light weight, mod. pull-ups,
LVL1: 50%BW, mod. pull-ups
LVL2: mod. pull-ups
LVL3: RX'd
Results: 6m 21s
Workout scaled
Modifications at: Used 75 lbs and jumping pull ups

1 similar workout

Date Name WorkoutDescription Results
03/05/2018 Challenge of the Week Feb 26-Mar 3, 2018 1-3-5-7-9 reps of:
Push Press (65% of BW)
Pull-ups
Burpees

Post time!
LVL1M: light weight, mod. pull-ups,
LVL1: 50%BW, mod. pull-ups
LVL2: mod. pull-ups
LVL3: RX'd		 6m 21s
Workout Scaled