Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 5, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/05/2018
Description:	4 rounds 12 DB Single Arm Snatch 50/35lbs (Alternating) 12 V-sits Post time! LVL1M: light weight, sit-ups LVL1: 40/25lbs LVL2: 45/30lbs LVL3: RX'd
Results:	5m 24s Performed as RX

Date	Name	WorkoutDescription	Results
03/05/2018	03/05/2018	4 rounds 12 DB Single Arm Snatch 50/35lbs (Alternating) 12 V-sits Post time! LVL1M: light weight, sit-ups LVL1: 40/25lbs LVL2: 45/30lbs LVL3: RX'd	5m 24s Performed as RX