Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
March 9, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | CrossFit Open 18.3 |
| Description: | 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes If finished post time in comments. |
| Results: | 296 reps Workout scaled |
| Modifications at: | Pull-ups not muscle ups |
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