Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | CrossFit Open 18.3 |
Description: | 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes If finished post time in comments. |
Results: | 574 reps Workout scaled |
Modifications at: | 55lbs c2b pull ups 20lbs |