Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

March 9, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/09/2018
Description:	4 rounds for Time: 5 Power Cleans 115/85lbs 10 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M:2 rounds, light weight LVL1: 3 rounds, 95/65 LVL2: 105/75lbs LVL3: RX'd
Results:	4m 54s Performed as RX

Date	Name	WorkoutDescription	Results
03/09/2018	03/09/2018	4 rounds for Time: 5 Power Cleans 115/85lbs 10 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M:2 rounds, light weight LVL1: 3 rounds, 95/65 LVL2: 105/75lbs LVL3: RX'd	4m 54s Performed as RX