Andrew Shum
March 9, 2018
| Performed at: | RifTribe |
| Workout Name: | CrossFit Open 18.3 |
| Description: | 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes |
| Results: | 609 reps Workout scaled |
| Modifications at: | 2 rounds for time of: 100 single-unders 20 overhead squats 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 100 single-unders 12 chin-over-bar pull-ups Men perform 45-lb. OHS, 35-lb. DB snatches |
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