Jordan Williams

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 8, 2018

Performed at: Tville Weightroom
Workout Name: EMOM
Description: 15 Min EMOM
5 Back Squat @75%
10 Wall BAlls
20 Double Dumbbell Row
Results: 100- 75% squat lbs
20 lb db lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/08/2018 EMOM 15 Min EMOM
5 Back Squat @75%
10 Wall BAlls
20 Double Dumbbell Row		 100- 75% squat lbs
20 lb db lbs
Performed as RX
02/27/2018 Power Clean Emom 20 min Emom

2 power Cleans starting at 50% add 5-10 each min

50 single unders


go until failure then subtract 15 lbs to finish Emom		 55-65-75-85-90-95-100 lbs
Performed as RX