Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 7, 2018

Performed at: Vintage CrossFit
Description: SPLIT Jerk 3-3-3-3-3
Sets 3 & 4 should be heavy. Lower the weight to moderate for 5th set.
Results: 165-175-195-195-175 lbs
Performed as RX
Warmup: 20 Band Pull Aparts
then
3 Steady rounds
10 Box Jumps
10 Light Romanian Deadlifts
3-10 Strict Pull Ups (single set)

1 similar workout

Date Name WorkoutDescription Results
03/07/2018 SPLIT Jerk 3-3-3-3-3
Sets 3 & 4 should be heavy. Lower the weight to moderate for 5th set. 		165-175-195-195-175 lbs
Performed as RX