Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

March 7, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/07/2018
Description: 12min AMRAP
10 KB Swings 50/35lbs
10 Walking Lunges
10 Sit-ups

Post rounds & Reps!
LVL1M: 8min, light weight,
LVL1: 10min, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd
Results: 10 rounds 20 reps
Performed as RX

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