Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 6, 2018

Performed at: Vintage CrossFit
Description: Back Squat 3-3-3-3-3
(Start around 85%)
Results: 255-265-275-285-295 lbs
Performed as RX
Warmup: 20 Banded Good Mornings
then
5 Steady Rounds
7 Double KB Front Squat
7 Kipping Ring Dips (scale banded bar dips or leg-assisted box dips)
Run 100m

1 similar workout

Date Name WorkoutDescription Results
03/06/2018 Back Squat 3-3-3-3-3
(Start around 85%)		 255-265-275-285-295 lbs
Performed as RX