Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

March 6, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/06
Description: Power Clean
5-5-3-3-1

Post heaviest load!
Results: 180 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/06/2018 03/06 Power Clean
5-5-3-3-1

Post heaviest load!		 180 lbs
Performed as RX
03/06/2017 03/06/2017 4 rounds of:
5 Pull-ups
15 KB Swings 50/35lbs

Post time!
LVL1M: mod pull-ups, light weight
LVL1: Mod. pull-ups, 40/25lbs
LVL2: mod. pull-ups, 45/30lbs
LVL3: RX'd		 3m 57s
Performed as RX