Jordan Williams

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 6, 2018

Performed at: Tville Weightroom
Workout Name: Accessory Lift
Description: 12/12 Db Step Up
10 Close Grip Bench Press
12 Db Pull Overs
12 Shoulder Press
15/15 DB Row
8/8 Raised Front Leg Lunge

5 Sets
Results: 30-50-20-10-30-20 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/06/2018 Accessory Lift 12/12 Db Step Up
10 Close Grip Bench Press
12 Db Pull Overs
12 Shoulder Press
15/15 DB Row
8/8 Raised Front Leg Lunge

5 Sets		 30-50-20-10-30-20 lbs
Performed as RX