Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

March 2, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/02/2018
Description: 6 rounds for time of:
7 Back Squats 95/65lbs
7 Push up - Hand release
7 Box Jumps 24/20

Post time!
LVL1M: 3 rounds, light weight, 20/16"
LVL1: 4 rounds, 75/45lbs, 20/16"
LVL2: 85/55lbs
LVL3: Rx'd
Results: 7m 32s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/02/2018 03/02/2018 6 rounds for time of:
7 Back Squats 95/65lbs
7 Push up - Hand release
7 Box Jumps 24/20

Post time!
LVL1M: 3 rounds, light weight, 20/16"
LVL1: 4 rounds, 75/45lbs, 20/16"
LVL2: 85/55lbs
LVL3: Rx'd		 7m 32s
Performed as RX