Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 5, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch 6x2
Drop and Reset each rep
(Start around 85%)
Results: 105 lbs
Performed as RX
Warmup: 2 Steady Rounds
10 Push Press 65/45lbs
6-12 Perfect Pull Ups
14 Box Step Ups
then
Foam Roll Lats

1 similar workout

Date Name WorkoutDescription Results
03/05/2018 Squat Snatch 6x2
Drop and Reset each rep
(Start around 85%)		 105 lbs
Performed as RX