Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

March 2, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: CrossFit Open 18.2
Description: 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees

12min Time Cap!

If not finished in 12min post reps in Comments.
Results: 12m 00s
Workout scaled
Modifications at: 20 lb dumbbells and stepped over bar
Athlete's Notes: Finished all reps = 110 reps

1 similar workout

Date Name WorkoutDescription Results
03/02/2018 CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees

12min Time Cap!

If not finished in 12min post reps in Comments.		 12m 00s
Workout Scaled