Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

February 26, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/26/2018
Description:	4 rounds for time of: 15 Air Squats 10 KB Swings 50/35lbs 5 V-sits Post Time. LVL1M: 3 rounds, light weight, sit-ups LVL1: 40/25lbs, sit-ups LVL2: 45/30lbs LVL3: RX'd
Results:	3m 40s Performed as RX

Date	Name	WorkoutDescription	Results
02/26/2018	02/26/2018	4 rounds for time of: 15 Air Squats 10 KB Swings 50/35lbs 5 V-sits Post Time. LVL1M: 3 rounds, light weight, sit-ups LVL1: 40/25lbs, sit-ups LVL2: 45/30lbs LVL3: RX'd	3m 40s Performed as RX