Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 28, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rounds
10 Power Snatch to OHS (Rx: 95/65)
15 KTE
Results: 10m 53s
Workout scaled
Modifications at: 2 Rounds of Power Snatch at 45 lbs.
3 Rounds of Power Snatch at 35 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats

1 similar workout

Date Name WorkoutDescription Results
07/28/2012 5 Rounds
10 Power Snatch to OHS (Rx: 95/65)
15 KTE
 10m 53s
Workout Scaled