Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
February 28, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 02/28/2018 |
| Description: | 8min AMRAP: 5 Knees to Elbows 5 Front Squat 95/65lbs Post rounds and reps! LVL1M: 4min, hang knee raise,light weight, LVL1: 6min, knees to chest 75/45lbs LVL2: Knees to chest, 85/55lbs LVL3: RX'd |
| Results: | 13 rounds 6 reps Workout scaled |
| Modifications at: | Hanging knee raises |
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