Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 27, 2018

Performed at: Sheepdog CrossFit
Workout Name: 180227
Description: For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-ups

Men: 20-lb. ball
Women: 14-lb. ball
Results: 20m 00s
Performed as RX
Athlete's Notes: Scaled muscle ups to 50 pull-ups.
At IPS with Jon and Barlow. Got confused and stopped at 1000 meters, then restarted and finished. Wallballs were broken in 7-15 rep sets. Pull ups were in sets of 5.

1 similar workout

Date Name WorkoutDescription Results
02/27/2018 180227 For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-ups

Men: 20-lb. ball
Women: 14-lb. ball		 20m 00s
Performed as RX