Sam Dutta

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
175 lbs

February 26, 2018

Performed at: Vintage CrossFit
Description: 3 Rounds
20/12 Calorie Bike
16 Dumbbell Front Rack Lunge Steps 50/35lbs
12 Kipping Handstand Push Ups


Go all out on the bike today. Force yourself to start the lunges while breathing hard and legs feeling heavy.


Beginner: 15/10 Calorie Bike; 30/15#; 3 Wall Walks or 3x Kick Up to HS + :10 Hold
Intermediate: 40/25# Lunges; 7-10 HSPU
Advanced: Rx
Results: 11m 29s
Workout scaled
Modifications at: Abmat

1 similar workout

Date Name WorkoutDescription Results
02/26/2018 3 Rounds
20/12 Calorie Bike
16 Dumbbell Front Rack Lunge Steps 50/35lbs
12 Kipping Handstand Push Ups


Go all out on the bike today. Force yourself to start the lunges while breathing hard and legs feeling heavy.


Beginner: 15/10 Calorie Bike; 30/15#; 3 Wall Walks or 3x Kick Up to HS + :10 Hold
Intermediate: 40/25# Lunges; 7-10 HSPU
Advanced: Rx		 11m 29s
Workout Scaled