Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

February 26, 2018

Performed at:	Vintage CrossFit
Description:	Squat Clean 5x3 Drop and Reset each rep (Start around 80%)
Results:	185 lbs Performed as RX
Warmup:	3 Steady Rounds 6 Strict Ring Dips 9 Russian KB Swings 12 Box Step Ups then Foam roll upper back

Date	Name	WorkoutDescription	Results
03/12/2018		Squat Clean 5x3 Drop and Reset each rep (Start around 80%) SLIGHTLY HEAVIER THAN WEEK 2	217 lbs Performed as RX
02/26/2018		Squat Clean 5x3 Drop and Reset each rep (Start around 80%)	185 lbs Performed as RX