Doug Decker

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

168 lbs

July 28, 2012

Performed at:	Vertical CrossFit
Workout Name:	7.28.12
Description:	3 Rounds For Time 80 yard hill sprint 7 Sandbag to shoulder (60/40) 28 walking lunges 28 pushups 28 DU 28 abmat situps 28 wall balls (20/16)
Results:	20m 04s Performed as RX

Date	Name	WorkoutDescription	Results
07/28/2012	7.28.12	3 Rounds For Time 80 yard hill sprint 7 Sandbag to shoulder (60/40) 28 walking lunges 28 pushups 28 DU 28 abmat situps 28 wall balls (20/16)	20m 04s Performed as RX