Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

February 23, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	CrossFit Open 18.1
Description:	Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell
Results:	210 reps Workout scaled
Modifications at:	Hanging knee raise 20 lb dumbells

Date	Name	WorkoutDescription	Results
02/23/2018	CrossFit Open 18.1	Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell	210 reps Workout Scaled