Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

July 28, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07-28-2012
Description:	Rest 45 seconds between intervals Row 8x250m Or Run 8x200m Post fastest interval. Scale as needed.
Results:	1m 03s Performed as RX

Date	Name	WorkoutDescription	Results
07/28/2012	07-28-2012	Rest 45 seconds between intervals Row 8x250m Or Run 8x200m Post fastest interval. Scale as needed.	1m 03s Performed as RX